Transformation Specialist - PREP BY ALEX - Blog http://prepbyalex.com/blog Diet, Training, and Conditioning Programs for Men and Women, Beginners or Competitors Mon, 03 Jan 2011 04:51:44 +0000 en hourly 1 http://wordpress.org/?v=3.0 Prescription Nutrition http://prepbyalex.com/blog/?p=412 http://prepbyalex.com/blog/?p=412#comments Mon, 03 Jan 2011 03:35:52 +0000 admin http://prepbyalex.com/blog/?p=412

Check out Prescription Nutrition.. great products and prices!

www.prescriptionutrition.com

]]> http://prepbyalex.com/blog/?feed=rss2&p=412 0 Novice Overall Champ at the Fankhouser Classic http://prepbyalex.com/blog/?p=407 http://prepbyalex.com/blog/?p=407#comments Tue, 23 Nov 2010 20:53:42 +0000 admin http://prepbyalex.com/blog/?p=407 Congratulations to Ben Gum for taking the Novice Overall title at the Fankhouser Classic!

]]> http://prepbyalex.com/blog/?feed=rss2&p=407 0 Rachel Takes Fourth in Her First Show http://prepbyalex.com/blog/?p=400 http://prepbyalex.com/blog/?p=400#comments Tue, 23 Nov 2010 04:34:55 +0000 admin http://prepbyalex.com/blog/?p=400 Rachel placed 4th out of 15 in Figure B at the NPC Northwest Championships in Olympia Washington this past weekend..

Rachel a local competitor,  started her prep with me 12 weeks out from the show. And placing top five in her first show left us both happy and proud.

Rachel is working under my guidance this off season along with her boyfriend who may compete in the future. Rachel definitely will be on stage again soon wearing a prepbyalex T shirt..

]]> http://prepbyalex.com/blog/?feed=rss2&p=400 0 2.5 weeks out from the NPC Fankhouser Show http://prepbyalex.com/blog/?p=390 http://prepbyalex.com/blog/?p=390#comments Sun, 07 Nov 2010 03:20:17 +0000 admin http://prepbyalex.com/blog/?p=390

The bottom before and after photo  is a before and after of larry…

he was 220lbs at the start of prep and 175lbs on stage were he took first in the open middleweight class.. The prep ended great! we are working together this off season and plan to do a prep in the near future… CONGRATS   LARRY!!!

]]> http://prepbyalex.com/blog/?feed=rss2&p=390 0 2 weeks out – NPC Northwest Championships in Olympia WA http://prepbyalex.com/blog/?p=380 http://prepbyalex.com/blog/?p=380#comments Tue, 02 Nov 2010 19:37:55 +0000 admin http://prepbyalex.com/blog/?p=380 This is Rachel who is 2 weeks out in these photos below.

]]> http://prepbyalex.com/blog/?feed=rss2&p=380 0 Ben Gum 4 weeks out from the Erik Frankhouser Classic http://prepbyalex.com/blog/?p=373 http://prepbyalex.com/blog/?p=373#comments Fri, 22 Oct 2010 18:17:00 +0000 admin http://prepbyalex.com/blog/?p=373

]]> http://prepbyalex.com/blog/?feed=rss2&p=373 0 Congratulations – San Francisco Overall Winner Mike W http://prepbyalex.com/blog/?p=366 http://prepbyalex.com/blog/?p=366#comments Tue, 05 Oct 2010 20:52:23 +0000 admin http://prepbyalex.com/blog/?p=366 Congratulations to Mike Weitzman for taking home the Overall win at the San Francisco!

]]> http://prepbyalex.com/blog/?feed=rss2&p=366 0 Mike takes the Superweight class at the TOC http://prepbyalex.com/blog/?p=358 http://prepbyalex.com/blog/?p=358#comments Wed, 15 Sep 2010 20:34:38 +0000 admin http://prepbyalex.com/blog/?p=358 Congrats to Mike who took 1st at the TOC in the Superheavyweight class.

]]> http://prepbyalex.com/blog/?feed=rss2&p=358 0 IronMan Publication http://prepbyalex.com/blog/?p=353 http://prepbyalex.com/blog/?p=353#comments Thu, 19 Aug 2010 16:48:47 +0000 admin http://prepbyalex.com/blog/?p=353

]]> http://prepbyalex.com/blog/?feed=rss2&p=353 0 Everton Has A Big Night http://prepbyalex.com/blog/?p=335 http://prepbyalex.com/blog/?p=335#comments Tue, 17 Aug 2010 16:13:43 +0000 admin http://prepbyalex.com/blog/?p=335

I had been working with Jim this season for this years Masters Nationals and the NPC Pacific USA. Jim worked hard taking home 1st place wins in both the mens masters class and the open light heavyweight class.

He took first places in both classes unanimously and lost a close overall to the Heavyweight in the show.  I am very proud of Jim’s showing  and he is very happy too.  Jim is from Idaho and made the trip down to Los Angeles the day prior but his condition held up real good.

We plan to continue with the prep and compete at the Tournament of Champions in September. We will be working this off season and on some shows for next year.

]]> http://prepbyalex.com/blog/?feed=rss2&p=335 0