I had been working with Jim this season for this years Masters Nationals and the NPC Pacific USA. Jim worked hard taking home 1st place wins in both the mens masters class and the open light heavyweight class.

He took first places in both classes unanimously and lost a close overall to the Heavyweight in the show.  I am very proud of Jim’s showing  and he is very happy too.  Jim is from Idaho and made the trip down to Los Angeles the day prior but his condition held up real good.

We plan to continue with the prep and compete at the Tournament of Champions in September. We will be working this off season and on some shows for next year.

This is Suzanne she competed at the NPC Central States taking the womens overall in bodybuilding.. Age did not stop her from competing at her first bodybuilding contest.  She did an amazing job with her prep and is already working with me this off season in preparing for a show for next year. I’m really proud of her !

This is Robert who recently took home four 1st place trophies in one evening:

Firsts in the Masters Class, Novice Heavy, Novice Overall and Open light heavy at the Southern Isles Bodybuilding and Figure show in Savannah, Ga. Robert dominated the classes!

We are working on putting on some good lean muscle this off season and a show for next year.

This is someone who has really committed to getting in shape while working with me.    He is just a regular guy who has no plans to compete.   Check out his life changing transformation.

This is Brian Hancock who placed 3rd in the Middleweights at the 2010 Teen Natioanls.

Im really proud of the effort  Brain put into this in working with me.   Brian had a huge obstacle of weight, over 40lbs from start to finish but in the end.. Brian was deservingly proud!  im happy to be his coach

I came in 3rd place out of 9.. out of what i was told was the most competitive (well atleast biggest class) of the teens. I owe you so much man. I followed it to a ‘t’ and the results speak for themselves. If you go back and look at a shot of me 16 weeks or even a year ago when we started… i am a whole different person!! thanks for everything bro, it felt so good to be able to feel like i belonged on stage.

I got 3 photoshoots with bodybuilding internet sites AND musclemag international magazine photographer came and grabbed me for a photoshoot in between prejudge and night show, he said he loved my physique. so again.. THANK YOU FOR EVERYTHING.

take it easy bro
Brian Hancock

Jim one week out

This is John Simone..

I have been preparing him to compete at the NPC Masters Nationals .. John is 5’10″ and 240lbs of shredded muscle!    John is surely looking good for one week out…   BOOM!

This is one of my clients progress after 3 weeks of working with me!

Before photo on the right

After photo on the left

Just a few more client transformation photos to share here

This is Tim, he recently placed 6th in his first ever show, the NPC Louisianna.. Tim is a dedicated  bber who plans to compete again in the future. Our plan is more size in the off season!

If there is such a thing as a secret to success, it would definitely include hard work, patience, consistency, and time.

For those that have known me for a while, those people can tell you that I’ve always had a passion for the gym. It did not always mean that I looked like a bodybuilder or that I ever even intended on competing.

I got into working out regularly after a bad back injury that left me in lots of pain, out of work, and little to look forward to for many months as I worked towards my recovery. During this time, I watched my weight continue to increase while my energy decreased.

I just woke up one day and decided to throw out all the excuses and just put it in my mind that I could get the weight off and get back into decent shape. That was over 10 years ago and I’m still going strong!

Check out Brian’s before and after photos….

This is only after 3 months of dieting and training… Brian is far from over.  I am continuing to work with Brian to get more condition and lean muscle.. Our plans are his first bbing show early next year.  Brian is an example of someone who has really stuck to my diet and plan..

Congrats to Gary for taking the overall last weekend in the NPC Louisiana…
We worked for about 8 weeks on this prep and it could not have gone better!  Gary was easily the most polished and biggest on stage.. This is a huge win… MR. LOUISIANA!   Im glad to be part of it… Our plans are to continue to work toward a show in the future!

This is Suzanne who is getting ready for the NPC Central States Bodybuilding Championship on August 14, 2010

She’s 47 and also a grandma of two!

History:
I have a Bachelors of Science Degree in Kinesiology and two California Teaching Credentials. I am a national level bodybuilder with class wins at the USA and 2 class wins at the Los Angeles Championships. I stay in contest shape all year long.

Philosophy of diet and training:
I advocate a moderate to high carb diet along with high protein and low fat. Carbs are used for energy and I believe to burn fat and get ripped you need to have the energy to train hard to strip the fat off your body.

Once all the fat is stripped off most of the torso, then the fat starts to strip from the glutes, hamstrings, upper thighs and back.

I believe the only way to compete is to be conditioned to the fullest. To walk on stage, dry, hard, grainy and super shredded.

Jim Everton

With 4 pro cards going out at this year’s USA in men’s bodybuilding alone, I’m looking forward to being in the audience watching as the best amateurs come out to this show. I’ll be traveling to the show with my family to meet up with some friends, enjoy some meals out, and hang out with the kids. I hope to see you guys there.

For more information on the show, visit www.musclecontest.com

This site will be updated regularly with blogs, photos, news ….. Scroll down to check out some amazing transformations.

Check back for updates!

I have been keeping myself super busy as my prep and nutrition consultation work has really grown. People are contacting me every day and Im currently helping about 15 athletes and competitors. And things are not slowing down, just getting started. I see many of these competitors doing very well in their upcoming shows.

I had been contacted by a Muscletech representative earlier this month about a supplement sponsorship contract. Muscletech is probably the largest supplement company out there.

I was flown to Canada and signed a contract for this year which includes supplements and a full paid sponsorship to compete at the NPC nationals in Atlanta in November. This is really exciting for me!! …and can lead to other things with this company hopefully.

In November I did a photo shoot and video for Iron Man Magazine and a new bodybuilding magazine called MUSCLE NEWS used 9 photos of me for their first issue and paid me for each photo used.

I am also working on a solid and productive off season in which I can benefit come contest time in November. I am currently at a bodyweight of 175lbs at 5’4″ and about 10% bodyfat. Come contest time I should be right on the money to compete as a solid welterweight with condition I am known for.

My wife is super busy as well with her full time job and being a mom. She is also a major bodybuilding photographer as she and her business partner Bill Comstock shoot all of Jon Lindsay’s bodybuilding shows here in California. I attend all the shows with her as her assistant and offer help to the competitors.

I have also been keeping myself super busy with my full time job as an Adapted P.E teacher and helping my wife in raising our two and a half year old daughter Alexis.

Many things are going on in my life. I am very busy but the busier I am, the more I get done. Keep an eye on my rapidly growing athletes section of this site.

Chris Fox worked with me this 2008 bodybuilding season and finished 1st and 2nd at two regional NPC national qualifiers. He took his condition and overall physique to a whole new level.

He plans to continue to work on his physique by following my off season diet and nutritional guidance and step back on stage  with added size and thickness. I am looking forward to working with Chris and see him on stage in 2009.

I am prepping Chris Fox for this years Mike Francois Classic on May 10th. Chris came to me for help this off season after seeing pics from my prep for the nationals. Chris has always lacked the super conditioned look. With my help he appears to be ahead of schedule for this yeasrs show. Chris is soon to have the condition he has always strived for. Chris can be reached at patriotpride55@hotmail.com

Two weeks from today I will stepping on stage in Dallas, Texas with some of the best amateur bodybuilders in the nation.

2006 was a fantastic year for me and my family. It was a time that my wife and I were enjoying being new parents to our little daughter. It was a time when we felt things were moving ahead for us at such an incredible pace, it was difficult to believe how right everything felt.

It was also the time I felt I could start to work harder to put together a physique to be proud of. The USAs was that time for me, and it felt great. I only hope to continue to be better in every respect. I’m having a blast and feel as if I never want it to end.

I dedicate my win to my wife and daughter who could not make it to Vegas to watch me onstage that day!